Product Information

VIDEO CLIP

Complete Tape Set
(Please note: if you want DVD/CD instead of VHS, please contact Sharon Kent at Qigongwellness@aol.com or (717)295-2423 to check the availability of DVD/CD.)

(Including 2 Video Tapes & 1 Audio
Tape below). . . . . . . . . $39.95

18 Movement Qigong
VHS VIDEO TAPE . . . . . . . . $29.95

This tape contains 3 major sections. The first presents a clear introduction concerning the history and theory of Qigong, including how energy flows through our meridians. It also covers the characteristics and principals of the 18 Movement Qigong, providing explanation of its benefits both on the physical and mental levels. The second section contains explanation of the various effects and benefits of each movement. The third section gives a detailed step-by-step teaching of each movement.

Practice Tape
VHS VIDEO TAPE . . . . . . . . $29.95

This tape begins with a "follow-along" practice session and offers cues when to inhale and when to exhale for the convenience of regular practice. For easy referencing, it is followed by the detailed instructions for each movement.

18 Movement Qigong
AUDIO CASSETTE . . . . . . . . $12.95

This audio cassette tape is for the convenience of practicing indoors or outdoors. With its soothing and uplifting music, one can enjoy practicing 18 Movement Qigong while connecting with nature. The music is specifically composed for 18 Movement Qigong to match the rhythm of breathing and specific mood of each movement.

AUDIO CLIP